It’s that time again: Seasonal allergies – are you prepared?

Warmer weather means short sleeves, outdoor activities, and – for many of us – allergies. But spring doesn’t have to be your allergy enemy. WVU Medicine otolaryngologist Christopher Eric Bailey, MD, PhD, offers important allergy information to help you breathe easier.

You could be allergic to something else.
Many people attempt to diagnose and treat allergies on their own. While you might think spring weather is the cause of allergies, it could actually be dust, mold, pet dander, or a combination of substances. Otolaryngologists at the WVU Sinus and Allergy Center can pinpoint the cause of your allergies with diagnostic tests, like a skin or blood test, and suggest the best treatment plan to help you feel better and thrive throughout the season.

Consult your doctor about over-the-counter medicine first.
What works for one person may not work for you. Allergy treatment depends on each individual. With an abundance of allergy medicines available at the drugstore, it’s beneficial to talk with your doctor first. This will ensure you receive personalized therapy to help meet your allergy needs.

Consider lifestyle changes to prevent symptoms.
Pollen is certainly a major cause of many people’s allergies, so monitor pollen counts online and stay inside when pollen is at its worst – during midday. You should also stay indoors on dry, windy days. Recruit others to help with lawn mowing, weed pulling, and other gardening chores. If you’ve spent time outdoors, be sure to remove clothes upon returning home, and shower to rinse pollen from skin and hair. And if you’re looking for another excuse to get moving, consider the fact that exercise can help boost your immune system and fight allergies.

Keep indoor air clean.
Vacuum your home at least once a week, using a high-efficiency particulate air (HEPA) filter. It’s also a good idea to use a HEPA filter in your bedroom. Keep the windows in your home closed to avoid letting in more pollen and allergens. Use the air conditioning in your house and car. If you have forced air conditioning and air heating, use high-efficiency filters and follow regular maintenance schedules. Keep indoor air dry with a dehumidifier.

Learn more: WVUMedicine.org/sinus

Are allergies affecting your quality of life? Make an appointment: 855-WVU-CARE.