Care Connection: Fall into good health

Fall is in the air – a season of change. It’s the perfect time of year to press the reset button and make healthy living a priority. But we all know that life happens and that we can’t always avoid minor aches and pains, injuries, and ailments – and WVU Medicine Care Connection is here to help.

WVU Medicine employees and their families who are enrolled in a WVU Medicine medical plan can receive free, convenient virtual care options with a secure connection via a smartphone, computer, or tablet. You’ll discuss your symptoms with a WVU Medicine provider, and they’ll develop a treatment plan that’s right for you.

The Care Connection programs include:

• Virtual video visits treat acute, non-emergent primary care needs. (These visits are free if completed through WVU Urgent Care.)
• E-visits can be used to treat a wide range of conditions via MyWVUChart.
• Nurse navigators offer quick, expert advice and answer any questions about your symptoms: 1-844-484-2360.

In addition to these virtual treatment options, employees and eligible family members who have type 2 diabetes can participate in the Virta program for free, as part of WVU Medicine Care Connection. This research-backed program helps reverse type 2 diabetes. Reversal means participants can get off diabetes medications, lose weight, and reduce their blood sugar and A1c. Learn more about the program.

Here are some tips to kick-start your health this fall:

Manage your weight – If you are overweight, you have a greater risk for high blood pressure, diabetes, stroke, and some forms of cancer. Your healthcare provider can help assess your risk factors and offer guidance for losing weight. Even modest weight loss can mean big health benefits.

Get moving – At least 150 minutes of weekly physical activity, such as walking and biking, can help you live longer and healthier. Exercise can relieve stress, anxiety, and depression, and elevate mood. It can reduce the risk of heart disease, stroke, diabetes, high blood pressure, osteoporosis, and several forms of cancer. To lose weight, 300 minutes of physical activity per week is recommended.

Build muscle – It is important to build muscle mass with strength training. Weight training helps burn calories, changes body composition, and strengthens bones and connective tissue. Consider adding pushups, sit-ups, and squats to your exercise routine.

Eat the rainbow – Variety is the spice of life, so ensure that your diet includes plenty of colorful fruits and vegetables – at least five servings per day – as well as whole grains and other healthy choices.

Chill out – While some stress can enhance performance, too much takes a mental and physical toll. Learn to manage stress levels to prevent anxiety, depression, and other conditions. If you feel stressed, talk with someone. If you can’t seem to shake the anxiety, seek professional help.

Kick the habit – Smoking is the primary cause of lung cancer, and lung cancer is the leading cause of all cancer deaths in the U.S. for men and women. If you’re having trouble “kicking the habit,” talk with your doctor.

Practice sun sense – Use sunscreen (even in the fall)! Long-term sun exposure can cause premature changes in the skin, including wrinkles. It can also increase the risk of cataracts and certain other eye problems, and suppress the immune system. The biggest risk associated with sun exposure is skin cancer.

Catch some Zs – Sleep deprivation can take a toll on your physical and emotional health. While the stresses of daily life can impact sleep, some people may have undiagnosed sleep disorders. Talk with your doctor if you’re having trouble sleeping. Try and get seven hours of sleep per night.

Stay connected – Travel, join a club, take a class, tailgate! Social activities are good for your physical and mental health.