Care Connection: Tips for a healthier work life

COVID-19 has brought many changes to our daily routines and work life. Maybe you’re one of our healthcare heroes working long hours on your feet, or you’ve been working from home and experiencing social isolation. WVU Medicine Care Connection is here to help with any work-related health issues you might be experiencing, such as back pain, muscle aches, dry eyes, or depression/anxiety. We can help you get the care you need, when you need it, even during extended and weekend hours. 

This free, convenient program provides virtual treatment options for WVU Medicine employees and their families enrolled in a WVU Medicine medical plan. With a secure connection via a smartphone, computer, or tablet, we’ll discuss your symptoms and develop a treatment plan.

• Virtual video visits treat acute, non-emergent, primary care needs, including aches and pains.
• E-visits provide you with treatment for a wide range of conditions via MyWVUChart.
• Nurse navigators can answer questions about your symptoms and offer immediate, expert advice: 1-844-484-2360.

Consider these tips:

• Take quick breaks to breathe and stretch at least every 20 minutes. If you sit for long periods at home or in the office, take a short walk around the room to get some movement in your body and breathe deeply a few times to help release any tension. If you’re on your feet all day, find a moment to sit and take a few deep breaths.
• Look away from your screen for at least 20 seconds every 20 minutes to help prevent dry, red eyes. Practice a few blinking exercises: close both eyes normally, pause for two seconds, and then open. If you continue to experience dry, irritated eyes, talk with us for guidance on next steps.
• Make sure you wear the right kind of shoes if you’re standing all day. Wear a shoe that is designed specifically for people who work on their feet and provides slip-resistance and maximum comfort.
• Use a proper office chair or supportive cushion if you sit most of the day. Back pain and muscle aches may occur from sitting on an uncomfortable chair while working from home or in the office. There are a variety of back support cushions that may add extra comfort. Give us a call if the pains persist.
• Try new things if you feel isolated. COVID has taken away many of our social activities, but there are still options out there to help us feel connected to others. Try a virtual class focused on something you’re interested in. Explore arts and crafts. Have a virtual call with a friend or family member.

A direct link to the Care Connection website can be found in the CONNECT footer, under "Health and Wellness."