CCMC Wellness Warrior Program & Small Group Personal Training Sessions Available
The Camden Clark Health & Wellness Center is offering opportunities for employees to join the Wellness Warrior Health Club. Monthly group sessions will be held to provide education combining health and life coaching, with a primary focus on nutrition. Each group session will highlight:
- Food as Fuel, Medicine, Energy, Disease Prevention
- Movement Ideas and Tips for Fitness
- Meal and Snack Tips, Healthy Food Lists and Grocery Lists, Recipes, Superfoods
- “Soul Food” – Stress, Sleep, Friends, Fun, Connection, Gratitude
- Intentions, Goal Setting with Action Steps, Promises to Yourself
The group sessions will take place the first Monday of each month from 5:45 - 6:45 p.m. in the Health & Wellness Center Conference Room where healthy snack and food samples will be provided. Ongoing support will also be available in between sessions via phone, text and email. The cost to attend is $15 per session. Health & Wellness Center members may also receive a discount by paying $50 monthly.
Upcoming sessions will take place on the following dates:
- Monday, July 3
- Monday, August 7
Please note, weekly classes held each Monday evening from 5:45 - 6:45 p.m. will begin in September.
Employees are also eligible to participate in small group personal training sessions following each Wellness Warrior meeting. The small group personal training sessions will meet from 7 - 8 p.m. on the following dates:
- Monday, July 3
- Monday, August 7
The personal training sessions will provide:
- Effective low impact fitness activities designed for weight loss, strength, balance, and toning
- Simple and Effective workouts for HOME!
- (you will be taught and provided with simple, effective workouts you can do at home)
- On-going support via text, email, phone
The cost for each session is $15.
Registration is available at the Health & Wellness Center front desk. For further information, contact Linda McClead at 304-481-1305.