"Find Your Calm" podcast launches Episode 2: Managing Test Anxiety

In the latest episode of "Find Your Calm," a new podcast produced by the WVU School of Nursing, host and Wellness Counselor Amy Ankrom shares practical strategies to help you manage test anxiety and feel more confident when it matters most.

In this episode, you'll learn how to:
🧠 Challenge negative thoughts and self-doubt
🌬️ Use breathing techniques to calm your nerves
📖 Prepare for exams without sacrificing self-care
💛 Stay focused when anxiety kicks in

The "Find Your Calm" podcast explores wellness topics that matter to nursing students and college students alike. Each episode offers practical, approachable conversations about managing stress, navigating challenges, building healthy habits, practicing self-compassion, and finding balance while pursuing academic and personal goals.