Walk 100 Miles in 100 Days® Kickoff Walk May 24
Join the Health and Wellness Center staff in the Walk 100 Miles in 100 Days® Kickoff Walk!
On Wednesday May 24 at 11 a.m., we will kick off the Walk 100 Miles in 100 Days campaign with a one mile walk around the E-Lot parking lot. We will gather on the campus side of the employee walking bridge and start the walk from there. We'd love to see a big show of employees to start the campaign. There's still time to sign up, see details below. We hope to see you there!
Registration will run through May 31, 2023. The challenge runs from May 22, 2023 through August 29, 2023.
Walk 100 Miles in 100 Days® is a 15-week walking program which encourages participants to develop the habit of walking at least one mile a day as a form of exercise.
The challenge is a great way to motivate yourself and your co-workers on the path to good health, not to mention spark a little healthy competition. Sync an activity tracking device or visit the site each day to report your steps (2,000 steps equals 1 mile). Reach 200,000 total steps (100 miles) before August 29, 2023 to complete the challenge! If you participate in activities other than walking (e.g. biking, tennis, yoga, etc.), you can use the steps conversion chart to convert those activities into steps.
By completing the program, you will earn 100 Points in the Wellness Rewards program and be one step closer to reducing your 2024 medical premium costs! Even though participation in the program is team-based, everyone will be responsible for entering their own activity directly within the Wellness Rewards portal. You can enter your steps manually, or you can sync your wearable activity tracker or app for automatic reporting!
Registration Process:
- Visit https://www.assethealth.com/wellnessrewards
- Choose to create a team by registering as a team captain and recruit at least one co-worker to be part of your team.
- If you don't have a team you may join our team by searching for Camden Clark Health & Wellness.
- You may also join an already formed team or request to be part of the Wellness Center (in Morgantown) team by selecting “I Need a Team”.
*Note: Since the program is integrated into the Wellness Rewards portal, only WVU Medicine and Allied Health Solutions employees and spouses enrolled in a medical plan can participate in teams together. Anyone that is not medically enrolled in a medical plan must visit the Wellness Center's (In Morgantown) website to participate.
Information on ordering a T-shirt will be shared by June 1.