Creamy Cucumber Salad

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Prep Time: 20 minutes
Cooking Time: 2 hours

Ingredients

  • 1/4 cup plain whole milk yogurt
  • 1 tbsp vinegar (any kind) or fresh lemon juice
  • 1 tbsp finely chopped fresh mint, dill, or basil leaves
  • 1 garlic clove, peeled and minced or put through a garlic press, or 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 English cucumber (the plastic-wrapped kind) or 2 regular cucumbers, peeled or not

Instructions

  1. Put the yogurt, vinegar or lemon juice, herbs, garlic, and salt in the bowl and mix well.
  2. Slice the cucumber into thin rounds and put them in the bowl with the dressing. Stir well.
  3. Serve right away, or cover and refrigerate up to 2 hours. (It might get a little watery as it sits, but you can just stir it again.)

Nutrition Facts

Creamy Cucumber Salad Nutrition Facts

  • Number of Servings Per Container: 4
  • Serving Size: 1 cup
  • Calories: 40
  • Total Fat: 1.5, 0%
    • Saturated Fat: 0.5g, 3%
    • Trans Fat: 0g
  • Cholesterol: less than 5mg, 0%
  • Sodium: 160mg, 7%
  • Total Carbohydrate: 4g, 0%
    • Dietary Fiber: 1g, 4%
    • Total Sugars: 3g
      • Added Sugars: 0g, 0%
  • Protein: 3g, 6%
  • Vitamin D: 0mcg, 0%
  • Calcium: 40mg, 3%
  • Iron: 0.48mg, 3%
  • Potassium: 200mg, 5%