Prep Time: 10 minutes
Cooking Time: 5minutes
Ingredients
- 2 cans water-packed tuna fish, drained well
- 1/4 cup mayo/avocado
- 1/2 cup relish
- 1/2 tsp mustard or chipotle hot sauce
- Salt and black pepper to taste
- Optional: 1 scallion, chopped or chopped parsley
Instructions
- In a small bowl, break up the tuna with a fork.
- Add the scallion, pickles, mayo, mustard/chipotle hot sauce and mix to combine.
- Season to taste with salt and black pepper and serve.
Nutrition Facts
- Number of Servings Per Container: 3
- Serving Size: 172g
- Calories: 200
- Total Fat: 6g, 7%
- Saturated Fat: 1g, 5%
- Trans Fat: 0g
- Cholesterol: 45mg, 14%
- Sodium: 780mg, 34%
- Total Carbohydrate: 16g, 6%
- Dietary Fiber: 0g, 0%
- Total Sugars: 13g
- Added Sugars: 0g, 0%
- Protein: 22mg, 43%
- Vitamin D: 1mcg, 43%
- Calcium: 20mg, 0%
- Iron: 2mg, 12%
- Potassium: 200mg, 5%