Keto Corn Pudding

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Prep Time: 15 minutes
Cooking Time: 1 hour

Ingredients

  • 8 large eggs 
  • 1/2 cup heavy whipping cream
  • 1 tbsp baking powder
  • 1/4 teaspoon liquid stevia
  • 1 tsp salt and pepper to taste
  • 3 tbsp melted butter 
  • 30 oz canned cut baby corn, drained
  • 2 cups yellow squash, diced

Instructions

  1. Preheat oven to 400 degrees F.
  2. Grease 3 qt baking dish with non-stick spray or butter.
  3. Adds eggs to large bowl and whisk well. 
  4. Add in heavy cream, baking powder, stevia, salt, and pepper. Mix well.
  5. Add in melted butter, baby corn, and squash. Stir until combined.
  6. Pour mixture into baking dish and bake for 30 minutes.
  7. Remove from oven, stir, and return to oven for additional 30 minutes (eggs should be set lightly and top should be browned).

Nutrition Facts

Nutrition Facts for Keto Corn Pudding

  • Number of Servings Per Container: 10
  • Serving Size: 163g
  • Calories: 150
  • Total Fat: 12g, 15%
    • Saturated Fat: 6g, 31%
    • Trans Fat: 0g
  • Cholesterol: 170mg, 57%
  • Sodium: 640mg, 28%
  • Total Carbohydrate: 5g, 0%
    • Dietary Fiber: 2g, 9%
    • Total Sugars: 1g
      • Added Sugars: 0g, 0%
  • Protein: 7g, 13%
  • Vitamin D: 1mcg, 5%
  • Calcium: 30mg, 2%
  • Iron: 0.74mg, 4%
  • Potassium: 100mg, 3%