Lemon Butter Garlic Kale

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Prep Time: 5 minutes
Cooking Time: 5 minutes

Ingredients

  • 6 cups (packed) of chopped kale
  • 2 tbsp butter
  • 3 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Instructions

  1. Wash and pat dry the kale, then tear the leaves off the stem and shred or chop into small, bite-sized pieces.
  2. Heat butter in a large saucepan over medium heat, then add the kale. Coat evenly with butter.
  3. Add the lemon juice, garlic, and salt.
  4. Continue tossing the kale until slightly wilted, roughly 5 minutes. Remove from heat and serve.
  5. Optional: Add your favorite protein (meat, tofu, etc.) to make this a main dish!

Nutrition Facts

Lemon Butter Garlic Kale Nutrition Facts

  • Number of Servings Per Container: 3
  • Serving Size: 1 cup
  • Calories: 90
  • Total Fat: 8g, 10%
    • Saturated Fat: 5g, 24%
    • Trans Fat: 0g
  • Cholesterol: 20mg, 7%
  • Sodium: 210mg, 9%
  • Total Carbohydrate: 5g, 0%
    • Dietary Fiber: 2g, 6%
    • Total Sugars: 1g
      • Added Sugars: 0g, 0%
  • Protein: 2g, 4%
  • Vitamin D: 0mcg, 0%
  • Calcium: 70mg, 6%
  • Iron: 0.69mg, 4%
  • Potassium: 200mg, 5%