Prep Time: 30 minutes
Cooking Time: 45 minutes
Ingredients
- 1 large head cauliflower, 4 cups riced
- 4 eggs
- 2 cups shredded mozzarella/Colby Jack cheese, divided
- 4 cloves garlic, minced (or 1 tsp garlic powder)
- 1 tsp Italian seasoning
- 1/4 tsp black pepper
- Pinch of sea salt
- Marinara sauce, for dipping (no sugar added)
Instructions
- Rinse cauliflower and cut into florets. Place in food processor and pulse until cauliflower is the texture of rice.
- Place in a microwave-safe dish and microwave on high for 5 minutes.
- Transfer cooked cauliflower into a paper towel-lined bowl. Squeeze the excess liquid from the cauliflower. Repeat a few times until most of the liquid is gone.
- Preheat oven to 450 F.
- Combine cauliflower, eggs, 1 cup cheese, garlic and seasonings in a mixing bowl.
- Line a large baking sheet with parchment paper and transfer the mixture, flattening it into a rectangle, about 1/4" thick.
- Bake for 18 minutes, remove from oven and top evenly with 1 cup of cheese. Bake 5 more minutes and then broil until cheese is light golden brown.
- Slice into 8 even pieces, cut down each serving to desired 'bread stick' size.
- Serve with a side of no-sugar added marinara sauce for dipping. Enjoy!
Nutrition Facts
- Number of Servings Per Container: 4
- Serving Size: 2 slices
- Calories: 330
- Total Fat: 20g, 25%
- Saturated Fat: 9g, 44%
- Trans Fat: 0g
- Cholesterol: 220mg, 74%
- Sodium: 680mg, 30%
- Total Carbohydrate: 17, 6%
- Dietary Fiber: 5g, 17%
- Total Sugars: 7g
- Added Sugars: 0g, 0%
- Protein: 24g, 49%
- Vitamin D: 1 mcg, 6%
- Calcium: 470mg, 36%
- Iron: 2mg, 11%
- Potassium: 800mg, 17%