Low-Carb Cauliflower Cheesy Bread

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Prep Time: 30 minutes
Cooking Time: 45 minutes

Ingredients

  • 1 large head cauliflower, 4 cups riced
  • 4 eggs
  • 2 cups shredded mozzarella/Colby Jack cheese, divided
  • 4 cloves garlic, minced (or 1 tsp garlic powder)
  • 1 tsp Italian seasoning
  • 1/4 tsp black pepper
  • Pinch of sea salt
  • Marinara sauce, for dipping (no sugar added)

Instructions

  1. Rinse cauliflower and cut into florets. Place in food processor and pulse until cauliflower is the texture of rice.
  2. Place in a microwave-safe dish and microwave on high for 5 minutes.
  3. Transfer cooked cauliflower into a paper towel-lined bowl. Squeeze the excess liquid from the cauliflower. Repeat a few times until most of the liquid is gone.
  4. Preheat oven to 450 F.
  5. Combine cauliflower, eggs, 1 cup cheese, garlic and seasonings in a mixing bowl.
  6. Line a large baking sheet with parchment paper and transfer the mixture, flattening it into a rectangle, about 1/4" thick.
  7. Bake for 18 minutes, remove from oven and top evenly with 1 cup of cheese. Bake 5 more minutes and then broil until cheese is light golden brown.
  8. Slice into 8 even pieces, cut down each serving to desired 'bread stick' size.
  9. Serve with a side of no-sugar added marinara sauce for dipping. Enjoy!

Nutrition Facts

Low-Carb Cauliflower Cheesy Bread Nutrition Facts

  • Number of Servings Per Container: 4
  • Serving Size: 2 slices
  • Calories: 330
  • Total Fat: 20g, 25%
    • Saturated Fat: 9g, 44%
    • Trans Fat: 0g
  • Cholesterol: 220mg, 74%
  • Sodium: 680mg, 30%
  • Total Carbohydrate: 17, 6%
    • Dietary Fiber: 5g, 17%
    • Total Sugars: 7g
      • Added Sugars: 0g, 0%
  • Protein: 24g, 49%
  • Vitamin D: 1 mcg, 6%
  • Calcium: 470mg, 36%
  • Iron: 2mg, 11%
  • Potassium: 800mg, 17%