Massaged Kale, Strawberry and Feta Salad

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Prep Time: 15 minutes
Cooking Time: 15 minutes

Ingredients

  • 6 cups kale, stems and ribs removed
  • 3 cups strawberries, sliced
  • 1 cup carrots, shredded
  • 2 tbsp feta, crumbled
  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp basil, chiffonade (ribbon cut)
  • 1/2 tsp kosher salt
  • Ground black pepper, to taste

Instructions

  1. Gather all ingredients and equipment.
  2. Remove the fibrous ribs from the kale and rub the leaves together until they become tender and darken slightly.
  3. Toss the strawberries, carrot, and keta with the kale and set aside.
  4. In a separate bowl, mix the olive oil, balsamic vinegar, lemon juice, garlic, basil, salt, and pepper.
  5. Toss the salad with dressing just before serving.

Nutrition Facts

Massaged Kale, Strawberry and Feta Salad Nutrition Facts

  • Number of Servings Per Container: 10
  • Serving Size: 1 cup
  • Calories: 130
  • Total Fat: 12g,15%
    • Saturated Fat: 2g, 10%
    • Trans Fat: 0G
  • Cholesterol: less than 5 mg, 0%
  • Sodium: 140mg, 6%
  • Total Carbohydrate: 7g, 3%
    • Dietary Fiber: 2g, 6%
    • Total Sugars: 4g
      • Added Sugars: 0g, 0%
  • Protein: 1g, 3%
  • Vitamin D: 0.01mcg, 0%
  • Calcium: 40mg, 3%
  • Iron: 0.51mg, 3%
  • Potassium: 200mg, 4%