Prep Time: 15 minutes
Cooking Time: 0 minutes
Ingredients
- 10 oz canned albacore tuna (drained, packed in water)
- 6 cups packed baby spinach
- 1 cup chopped tomatoes
- 1/2 cup chopped red onion
- 1 cup chopped, peeled cucumber (1 medium cucumber)
- 1/4 cup crumbled, reduced-fat feta cheese
- 2 tbsp cider vinegar
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp dried oregano
Instructions
- In a small bowl, whisk together the vinegar, lemon juice, oregano, and olive oil. Toss with the tuna mixture.
- In a large bowl, combine the tuna, spinach, tomatoes, onion, cucumber, and feta.
Nutrition Facts
- Number of Servings Per Container: 6
- Serving Size: 161g
- Calories: 100
- Total Fat: 6g, 7%
- Saturated Fat: 1g, 6%
- Trans Fat: 0g, 0%
- Cholesterol: 20mg, 7%
- Sodium: 190mg, 8%
- Total Carbohydrate: 4g, 0%
- Dietary Fiber: less than 1g, 3%
- Total Sugars: 1g
- Added Sugars: 0g, 0%
- Protein: 12g, 24%
- Vitamin D: 0.56mcg, 3%
- Calcium: 20mg, 0%
- Iron: 0.92mg, 5%
- Potassium: 300mg, 7%