Mexican Garden Frittata

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Prep Time: 15 minutes
Cooking Time: 35 minutes

Ingredients

  • 2 cups zucchini
  • chopped 1 cup bell pepper
  • chopped 1/3 cup onion
  • diced 8 eggs (or 2 cups liquid egg)
  • 1/2 cup grated cheddar cheese
  • 1/4 cup salsa
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 400 degrees.
  2. In a mixing bowl, whisk eggs. Then stir in salsa, salt, and pepper into eggs. Set the egg mixture aside.
  3. Heat oil in a large non-stick pan or skillet on medium-high heat.
  4. Once oil is hot, add zucchini, bell pepper, and onion and cook until they are soft and golden in color.
  5. Now the ingredients go into the oven. If your skillet is oven-safe with a metal handle, pour egg mixture into pan with the vegetables. Otherwise, lightly oil a pie pan or 8x8 glass or metal baking dish and add egg and veggie mixture to the dish. Make sure vegetables are evenly distributed throughout the egg mixture.
  6. Sprinkle grated cheese on top.
  7. Put in oven and bake for 20 minutes until it is nice and firm.
  8. Let stand for 5 minutes, then cut and serve!

Nutrition Facts

The nutrition facts label for the Mexican Garden Frittata recipe.

  • Number of Servings Per Container: 4-6
  • Serving Size: 218g
  • Calories: 130
  • Total Fat: 7g, 9%
    • Saturated Fat: 2.5g, 11%
    • Trans Fat: 0g
  • Cholesterol: 10 mg, 3%
  • Sodium: 530mg, 23%
  • Total Carbohydrate: 7g, 3%
    • Dietary Fiber: 2g, 7%
    • Total Sugars: 4g
      • Added Sugars: 0g, 9%
  • Protein: 12g, 25%
  • Vitamin D: 0mcg, 0%
  • Calcium: 30mg, 2%
  • Iron: 0.56mg, 3%
  • Potassium: 400mg, 9%