Prep Time: 10 minutes
Cooking Time: 20 minutes
Ingredients
- 2 tbsp olive oil
- 1/4 large red onion, chopped
- 2 pinches red pepper flakes (more if you want extra heat)
- 1 large bunch of Swiss chard, stems chopped, leaves chopped in strips 1 inch wide
- Salt
Instructions
- Heat olive oil in a sauté pan over medium-high heat.
- Add onion and red pepper flakes. Cook until onion begins to soften and turn translucent, about 3 minutes.
- Add chard and cook for 5 minutes. It will greatly reduce in size.
- Cover and cook over medium heat for 2-3 minutes until the chard reaches desired texture.
- Add salt to taste. A few pinches should do.
Nutrition Facts
- Number of Servings Per Container: 4
- Serving Size: 1/2 cup
- Calories: 70
- Total Fat: 7g, 9%
- Saturated Fat: 1g, 5%
- Trans Fat: 0g
- Cholesterol: 0mg, 0%
- Sodium: 370mg, 16%
- Total Carbohydrate: 2g, 0%
- Dietary Fiber: less than 1g, 2%
- Total Sugars: less than 1g
- Added Sugars: 0g, 0%
- Protein: less than 1g, 0%
- Vitamin D: 0mcg, 0%
- Calcium: 20mg, 0%
- Iron: 0.7mg, 4%
- Potassium: 100mg, 3%