Culinary and Lifestyle Medicine Track
Recipes

Savory Oatmeal

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Prep Time: 2 minutes
Cooking Time: 3 minutes

Ingredients

  • 1/3 cup old-fashioned oats
  • 2/3 cup water
  • 1 egg
  • Salt and pepper (to taste)
  • Garlic powder (optional)
  • Onion powder (optional)
  • Paprika (optional)

Instructions

  1. Combine oats and water and microwave for 2 and 1/2 minutes.
  2. Poach egg or cook sunny-side-up.
  3. Add salt, pepper and spices to taste.
  4. Place egg on top of oatmeal.

Nutrition Facts

Savory Oatmeal Nutrition Label

  • Number of Servings Per Container: 1
  • Serving Size: 1
  • Calories: 170
  • Total Fat: 7g, 9%
    • Saturated Fat: 1.5g, 8%
    • Trans Fat: 0g
  • Cholesterol: 185mg, 62%
  • Sodium: 220 mg, 9%
  • Total Carbohydrate: 18g, 7%
    • Dietary Fiber: 0g, 0%
    • Total Sugars: 0g
      • Added Sugars: 0g, 0%
  • Protein: 10g, 19%
  • Vitamin D: 1mcg, 5%
  • Calcium: 30mg, 2%
  • Iron: 0.89mg, 5%
  • Potassium: 71mg, 0%