White Bean Chicken Chili

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Prep Time: 20 minutes
Cooking Time: 20 minutes

Ingredients

  • 4 medium skinless, boneless chicken breasts or 1 lb ground chicken (can use any chicken you have, leftover rotisserie chicken or canned chicken)
  • 4 cups chicken stock (can use whatever stock you have)
  • 1 clove garlic, minced
  • 1 medium onion, diced
  • 1 15 oz can of white beans, drained and rinsed (can use any type of beans you like)
  • 1 4 oz can of diced green chilis, with liquids from chilis
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • Toppings: whole milk Greek yogurt, avocado, fresh herbs (cilantro, oregano, parsley), squeeze of lime juice

Instructions

  1. Gather all ingredients and equipment.
  2. Add chicken and stock to pot over medium heat, cook until tender (about 15 minutes.) Shred chicken with 2 forks and add back to the liquid (or if you are using previously cooked chicken, can just add to your stock with the ingredients in step 3.)
  3. Add garlic, onion, white beans, green chilis, dried oregano, cumin, chili powder, salt and pepper. Stir well until combined, taste for flavor and adjust spices to your preference.
  4. Simmer over low heat for 5 minutes, remove and serve. Top with your favorite chili toppings and enjoy!

Recipe tips: Can use a slow cooker at well, add all ingredients and cook for 8 hours on low.

Nutrition Facts

White Bean Chicken Chili Nutrition Facts

  • Number of Servings Per Container: 8
  • Serving Size: 1 cup of soup (259g)
  • Calories: 150
  • Total Fat: 4.5g, 6%
    • Saturated Fat: 1.5g, 7%
    • Trans Fat: 0g, 0%
  • Cholesterol: 50mg, 16%
  • Sodium: 490mg, 21%
  • Total Carbohydrate: 11g, 4%
    • Dietary Fiber: 5g, 17%
    • Total Sugars: 1g
      • Added Sugars: 0g, 0%
  • Protein: 15g, 30%
  • Vitamin D: 0mcg, 0%
  • Calcium: 20mg, 0%
  • Iron: 1mg, 7%
  • Potassium: 400mg, 9%