Broccoli and Cauliflower Soup with Bacon

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Prep Time: 20 minutes
Cooking Time: 1 hour (stovetop), 4-5 hours (crockpot)

Ingredients

  • 16 oz frozen broccoli
  • 16 oz frozen cauliflower
  • 1 medium onion, chopped
  • 2 (14.5 oz) low-sodium chicken or vegetable stock
  • 1/2 cup water
  • 1/2 tsp ground black pepper
  • 3 cups shredded cheddar cheese
  • 6 slices bacon, cooked until crisp and crumbled for topping
  • Sliced scallions for topping

Instructions

Stovetop

  1. Place chicken broth, water, onion, cauliflower, broccoli, and pepper in large pot. Bring to a boil. Simmer for 30 minutes.
  2. Use an immersion blender to puree soup. If you don’t have an immersion blender, you can use a regular blender (must cool first) or mash with a potato masher.
  3. Stir in cheddar cheese
  4. Cover and cook an additional 10 mins.
  5. Serve with bacon crumbles and scallions if desired.

Crockpot

  1. Place chicken broth, water, onion, cauliflower, broccoli, and pepper in slow cooker on low for 4-5 hours.
  2. Use an immersion blender to puree soup. If you don’t have an immersion blender, you can use a regular blender (must cool first) or mash with a potato masher.
  3. Stir in cheddar cheese
  4. Cover and cook an additional 10 mins
  5. Serve with bacon crumbles and scallions if desired.

Nutrition Facts

Broccoli and Cauliflower Soup with Bacon Nutrition Facts

  • Number of Servings Per Container: 6
  • Serving Size: 1 cup
  • Calories: 310
  • Total Fat: 20g, 26%
    • Saturated Fat: 11g, 56%
    • Trans Fat: 0.5g
  • Cholesterol: 70mg, 23%
  • Sodium: 610mg, 26%
  • Total Carbohydrate: 12g, 5%
    • Dietary Fiber: 5g, 16%
    • Total Sugars: 5g
      • Added Sugars: 0g, 0%
  • Protein: 22g, 44%
  • Vitamin D: 0.37mcg, 0%
  • Calcium: 470mg, 36%
  • Iron: 1mg, 7%
  • Potassium: 600mg, 14%