Prep Time: 5 minutes
Cooking Time: 15 minutes
Ingredients
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic
- Salt and pepper to taste
Instructions
- Heat the olive oil over medium-high heat in a large pan. Salt and pepper the fillets generously.
- Place the fillets, flesh side down, into the pan. Cook for 5-6 minutes or until deep golden brown.
- Cook the fillets on the other side for 4-5 minutes more, or until the fish is just cooked through and easily flakes with a fork.
- In a small bowl whisk together the soy sauce, honey, and garlic. Pour the soy sauce mixture over the salmon and serve.
Nutrition Facts
- Number of Servings Per Container: 2
- Serving Size: 1
- Calories: 510
- Total Fat: 33g, 43%
- Saturated Fat: 7g, 35%
- Trans Fat: 0g
- Cholesterol: 110mg, 36%
- Sodium: 710mg, 31%
- Total Carbohydrate: 10g, 4%
- Dietary Fiber: 0g, 0%
- Total Sugars: 9g
- Added Sugars: 9g, 17%
- Protein: 41g, 82%
- Vitamin D: 22mcg, 109%
- Calcium: 20mg, 0%
- Iron: 0.91mg, 5%
- Potassium: 800mg, 16%