Lemon Baked Chicken

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Prep Time: 10 minutes
Cooking Time: 25 minutes

Ingredients

  • 1 pound fish, cod, Atlantic, raw
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp pepper, black
  • 1/4 tsp oregano, dried
  • 1/4 tsp thyme, dried
  • 2 tbsp lemon juice from concentrate, canned or bottled
  • 1 & 1/2 tbsp butter, without salt

Instructions

  1. Thaw frozen fish according to package directions, if using frozen fillets.
  2. Preheat oven to 350 F.
  3. Separate fish into four fillets or pieces.
  4. Place fish in ungreased 13" x 9" baking dish.
  5. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
  6. Sprinkle seasoning mixture and lemon juice evenly over fish.
  7. Drizzle margarine evenly over fish.
  8. Bake until fish flakes easily with a fork, about 20-25 minutes.

Nutrition Facts

Nutrition Facts for Lemon Baked Chicken

  • Number of Servings Per Container: 4
  • Serving Size: 1 (127g)
  • Calories: 130
  • Total Fat: 5g, 7%
    • Saturated Fat: 3g, 14%
    • Trans Fat: 0g
  • Cholesterol: 60mg, 20%
  • Sodium: 65mg, 3%
  • Total Carbohydrate: less than 1g, 0%
    • Dietary Fiber: 0g, 0%
    • Total Sugars: 0g
      • Added Sugars: 0g,0%
  • Protein: 20g, 41%
  • Vitamin D: 1mcg, 5%
  • Calcium: 20mg, 0%
  • Iron: 0.58mg, 3%
  • Potassium: 500mg, 10%