Culinary and Lifestyle Medicine Track
Recipes

Low-Sodium Turkey Meatloaf

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Prep Time: 15 minutes
Cooking Time: 40 minutes

Ingredients

  • 1 (16 oz.) package 93% lean ground turkey
  • 1/2 cup chopped onion
  • 1/4 cup shredded carrots
  • 1/4 cup diced green bell pepper
  • 5 low-sodium Wheat Thin crackers, crushed
  • 1 egg, beaten
  • 1 tbsp 1% milk
  • 1 tsp garlic and herb Mrs. Dash seasoning
  • 1/4 tsp ground black pepper

Instructions

  1. Preheat oven to 375 degrees F/190 degrees C. Line a baking sheet with aluminum foil.
  2. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan. 
  3. Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F/74 degrees C, 40 to 45 minutes.

Nutrition Facts

Nutrition Facts for Low-Sodium Turkey Meatloaf

  • Number of Servings Per Container: 4
  • Serving Size: 1/4 loaf
  • Calories: 210
  • Total Fat: 10g, 13%
    • Saturated Fat: 2.5g, 13%
    • Trans Fat: 0g
  • Cholesterol: 85mg, 28%
  • Sodium: 105mg, 5%
  • Total Carbohydrate: 6g, 2%
    • Dietary Fiber: 1g, 4%
    • Total Sugars: 3g
      • Added Sugars: 0g
  • Protein: 23g, 46%
  • Vitamin D: 0.4mcg, 2%
  • Calcium: 30mg, 2%
  • Iron: 1mg, 8%
  • Potassium: 300mg, 7%