Prep Time: 10 minutes
Cooking Time: 8 hours
Ingredients
- 1/3 cup fat-free milk
- 1/3 cup old fashioned rolled oats
- 1/4 cup Non-fat plain Greek yogurt
- 2 tsp chia seeds
- 2 tsp honey
- 1 tsp ground cinnamon
- 1/4 cup fresh chopped strawberries
Instructions
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in strawberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts
- Number of Servings Per Container: 1
- Serving Size: 229g
- Calories: 250
- Total Fat: 4.5g, 5%
- Saturated Fat: 0.5g, 3%
- Trans Fat: 0g, 0%
- Cholesterol: less than 5mg, 0%
- Sodium: 55mg, 2%
- Total Carbohydrate: 44g, 16%
- Dietary Fiber: 7g, 25%
- Total Sugars: 20g
- Added Sugars: 12g, 23%
- Protein: 13g, 27%
- Vitamin D: 0.96mcg, 5%
- Calcium: 250mg, 19%
- Iron: 2mg, 11%
- Potassium: 400mg, 9%