Prep Time: 15 minutes
Cooking Time: 15 minutes
Ingredients
- 1 (15 oz) can pumpkin puree
- 1 tsp pumpkin pie spice
- 2 tbsp brown sugar
- 1 cup Greek yogurt
- 1/3 box cinnamon graham crackers
Instructions
- Stir together the pumpkin puree, pumpkin pie spice, and brown sugar in a bowl.
- Unwrap the graham crackers and place them in a gallon sized zip top bag. Crush the crackers with a rolling pin.
- Layer the graham crackers, seasoned pumpkin puree, and yogurt into four containers. Feel free to create the layers in any order.
Recommended Layers:
- 2 tbsp graham crackers
- 3 tbsp pumpkin
- 2 tbsp graham crackers
- 1/4 cup yogurt
- 2 tbsp graham crackers
- 3 tbsp pumpkin
- Top with graham crackers
Nutrition Facts
- Number of Servings Per Container: 4
- Serving Size: 202g
- Calories: 220
- Total Fat: 1.5g, 0%
- Saturated Fat: 0g, 0%
- Trans Fat: 0g, 0%
- Cholesterol: less than 5mg, 0%
- Sodium: 160mg, 7%
- Total Carbohydrate: 45g, 16%
- Dietary Fiber: 2g, 6%
- Total Sugars: 21g
- Added Sugars: 7g, 13%
- Protein: 9g, 19%
- Vitamin D: 0mcg, 0%
- Calcium: 130mg, 10%
- Iron: 3mg, 18%
- Potassium: 98mg, 2%