Simple Asian Salad with Spiced Ramen Noodles

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Prep Time: 30 minutes
Cooking Time: n/a

Ingredients

  • 1 tbsp low-sodium ramen spice packet
  • 2 tbsp of ground ginger (or Chinese 5 spice)
  • 1 tbsp black pepper
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 cube/packet low-sodium/no salt added chicken bouillon (if you are using water)
  • 1 cube/packet low-sodium/no salt added beef bouillon
  • 1 oz grapeseed, peanut, or sesame oil or 1 tbsp butter, melted
  • 12 oz package ramen noodles, crumbled
  • 1 head of lettuce, chopped
  • 1 head of cabbage, chopped
  • Protein of your choice: hard-boiled egg, rotisserie chicken, roasted chicken, pork

Dressing:

  • 2 tbsp reduced-sodium soy sauce
  • 1 tbsp sesame oil, peanut oil, olive oil
  • 1 tsp honey (or stevia if you are diabetic)
  • Juice of 1 lime

Optional toppings: 1 cup shelled edamame defrosted; 1 cucumber, chopped; 2 stalks celery, chopped; 2 scallions, chopped; 2 tablespoons mint, chopped; 2 tablespoons cilantro, chopped

Instructions

  1. Make a salad in a large bowl by combining lettuce, cabbage, and any optional chopped vegetables.
  2. In a medium bowl, whisk together soy sauce, sesame oil, honey, and lime juice. Add to salad and toss to combine.
  3. To season the ramen noodles, toss them in the melted butter or oil and the 1 tbsp of ramen noodle spice packet. Place them on top of the salad and add protein.

Nutrition Facts

Simple Asian Salad with Spiced Ramen Noodles Nutrition Facts

  • Number of Servings Per Container: 8
  • Serving Size: 153g
  • Calories: 260
  • Total Fat: 10g, 13%
    • Saturated Fat: 4.5g, 22%
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 960mg, 42%
  • Total Carbohydrate: 37g, 13%
    • Dietary Fiber: 3g, 10%
    • Total Sugars: 4g
      • Added Sugars: less than 1g, 1%
  • Protein: 8g, 15%
  • Vitamin D: 0mcg
  • Calcium: 50mg, 4%
  • Iron: 1mg, 7%
  • Potassium: 300mg, 6%