Spinach and Mushroom Quiche

Posted on

Prep Time: 15 minutes
Cooking Time: 30 minutes

Ingredients

  • 6 large eggs
  • 5 oz spinach
  • 1 tbsp garlic
  • 1 & 1/2 cup chopped sweet onion 
  • 8 oz mushrooms
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees F. Coat a pie pan with cooking spray. 
  2. Heat oil in a skillet, add mushrooms and cook until tender. Add onion and garlic, cook, until softened. Add spinach and cook until wilted. Remove all veggies from heat.
  3. Whisk eggs, milk, salt, and pepper in a bowl. Fold veggie blend and cheese into the bowl.
  4. Pour everything into the prepared pie pan and bake until set and brown, about 30 minutes.

Nutrition Facts

Nutrition Facts for Spinach and Mushroom Quiche

  • Number of Servings Per Container: 7
  • Serving Size: 1 slice
  • Calories: 70
  • Total Fat: 4g, 5%
    • Saturated Fat: 0.5g, 3%
    • Trans Fat: 0g
  • Cholesterol: 0mg, 0%
  • Sodium: 70mg, 3%
  • Total Carbohydrate: 5g, 0%
    • Dietary Fiber: less than 1g, 4%
    • Total Sugars: 3g
      • Added Sugars: 0g, 0%
  • Protein: 5g, 10%
  • Vitamin D: 0.02mcg, 0%
  • Calcium: 40mg, 3%
  • Iron: 0.83mg, 5%
  • Potassium: 400mg, 7%