Tuna ala Zucchini Pasta

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Prep Time: 10 minutes
Cooking Time: 15 minutes

Ingredients

  • 2 cans chunk light tuna in water
  • 2 tbsp extra virgin olive oil
  • 2 medium zucchini, spiralized or sliced in thin long strips (2 & 1/2 cups)
  • 1 small tomato, chopped (1/3 cup) or canned tomatoes 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1/4 cup chopped fresh basil or parsley
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 cup grated parmesan cheese

Instructions

  1. In a large nonstick skillet heat the oil over medium heat. Add onion and zucchini and cook about 3 minutes or until just tender. Add the garlic and cook 30 seconds more. Add the 2 tablespoons of the basil, the salt, and pepper. Heat through.
  2. Top with the tuna, and sprinkle with the tomato, Parmesan, and remaining basil.

Nutrition Facts

Nutrition Facts for Tuna ala Zucchini Pasta

  • Number of Servings Per Container: 4
  • Serving Size: 238g
  • Calories: 180
  • Total Fat: 9g, 12%
    • Saturated Fat: 2g, 10%
    • Trans Fat: 0g
  • Cholesterol: 35mg, 12%
  • Sodium: 460mg, 20%
  • Total Carbohydrate: 6g, 2%
    • Dietary Fiber: 2g, 6%
    • Total Sugars: 4g
      • Added Sugars: 0g, 0%
  • Protein: 19g, 38%
  • Vitamin D: 0.99mcg, 5%
  • Calcium: 110mg, 9%
  • Iron: 2mg, 12%
  • Potassium: 500mg, 11%