Culinary and Lifestyle Medicine Track
Recipes

Tuna Quesadillas

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Prep Time: 10 minutes
Cooking Time: 10 minutes

Ingredients

  • 2 cans tuna, drained and flaked
  • 1⁄4 cup mayonnaise or mashed avocado
  • 1⁄4 cup chunky salsa
  • 6 small corn tortillas
  • 3⁄4 cup shredded Mexican cheese (about 3 oz)

Instructions

  1. Combine tuna, mayo/avocado and salsa.
  2. Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
  3. Lightly grease a non-stick skillet, add the quesadillas, one at a time and cook until lightly browned. 4. Turn and cook until cheese has melted.

Nutrition Facts

Nutrition Facts for Tuna Quesadillas

  • Number of Servings Per Container: 3
  • Serving Size: 231g
  • Calories: 390
  • Total Fat: 17g, 21%
    • Saturated Fat: 6g, 32%
    • Trans Fat: 0g
  • Cholesterol: 70mg, 24%
  • Sodium: 700mg, 31%
  • Total Carbohydrate: 29g, 11%
    • Dietary Fiber: 3g, 11%
    • Total Sugars: 1g
      • Added Sugars: 0g, 0%
  • Protein: 32g, 63%
  • Vitamin D: 1mcg, 7%
  • Calcium: 320mg, 24%
  • Iron: 3mg, 15%
  • Potassium: 300mg, 7%